Life can sometimes move too fast, too slow, or just be a bit too much – and it can throw you off-balance as things continue to move and change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go.
Although you may question yourself, the truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront. I can help you better understand yourself and your goals, the bigger picture of what’s meaningful to you, what’s within your control and what may be helpful to let go of. I can help you build inner resilience, as well as learn healthy communication skills to build stronger relationships and social supports.
My approach is direct and honest, warm and empathetic. I want you to feel heard and never judged. I work with individuals, couples and families. I was trained in and have experience with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Functional Family Therapy (FFT), which lends to my relational and trauma-informed lens in my work with clients. I can work with you in identifying your own strengths and gaining self-insight, building better communication and connection in relationships, and considering other holistic factors that may impact your well-being. I also am experienced at helping people walk through grief and loss as gracefully as possible.
No one can evade hardships in life completely, but we can absolutely learn to get through them better and in ways more authentic to ourselves. I can help you feel more empowered to grow and build. Feel free to contact me to schedule a free 15-minute consultation to discuss possible ways I can assist you on this journey.
Ages:
Adults
p. 480.485.1028
e. Jennifer.Pham@neurodiversecounseling.com
Insurance Accept:
Blue Cross / Blue Shield
Cigna
Aetna
Optum / United Healthcare
Compsych
Location:
In-person and telehealth
Arizona State License:
LCSW-20401